Healthy Seniors

Excercise, diet and life style to stay heathy as you age

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Health Benefits of Various Kind of Fruits and Vegetables
Vegetable Consumption Keeps Brains Sharp Well Into Old Age, Study Suggests

It is no secret that vegetables are good for you, but recent research by scientists at the Rush Institute for Healthy Aging at Chicago...
10 Foods Sold in the U.S. That Are Banned Elsewhere

#1: Farm-Raised Salmon Farm-raised fish is usually fed an unnatural diet of genetically engineered (GE) grains, antibiotics and chemi...
Tips For Home Security Surveillance System Purchases « CBS San Francisco

Tips For Home Security Surveillance System Purchases « CBS San Francisco
How to Practice Mindfulness Meditation

Published on January 19, 2010 by Karen Kissel Wegela, Ph.D. in The Courage to Be Present Cultivating mindfulness is the key to ov...
10 Health Benefits of Green Smoothies
10 Reasons you should Drink Lemon Water in the Mornings

I start out each day with a large glass of room temperature lemon water. Lemons are rich in vitamins and minerals, pa...
How To Breathe When Running

‘How to breath properly while running’ is one of the most searched for topics here at Complete Running. This article contains tips and video...
How Long Does It Take To Digest Food?
Good Fats Aren't So Great

By Tatterhood A few years ago, I became a vegetarian because of my animal rights beliefs and the horrors of factory farming. Last ...